Stop smoking – smoking causes blood vessels to harden from plaque lining the walls so this slows down circulation.Įlevate legs – elevate your legs above your heart for 10-15 minutes a day. Even 15 minutes a day is enough to improve circulation and heart health.Įat a healthy diet – a diet rich in nutrients will carry good quality supplies throughout your body, and it will support the circulatory system to flow and to eliminate toxins more effectively. Going for a walk is simple, free and available at any time. Related blog:ĭiabetes foot care and guidelines for healthy feetĮxercise – the most effective way to help your circulation is to move your body more. Skin discolouration – if the blood is not able to reach specific areas of the body, these areas may appear paler. Muscle cramping – if the blood cannot deliver oxygen and nutrients to the muscles and joints properly, this can cause painful cramps. The circulatory system doesn’t have the strength to pump the fluid through the body which can result in swelling.įatigue and tiredness – a drop in blood flow around the body can cause tiredness and mental fatigue. Swelling in the feet and ankles – when the circulatory system slows it can cause stagnation of fluid which collects in areas such as the feet and ankles. If enough blood cannot reach the extremities, it can feel like pins and needles.Ĭold hands and feet – a slower blood flow causes the hands and feet to feel the cold much more. Numbness and tingling – the most common symptom of poor circulation is numbness and tingling in the hands and feet. Varicose veins – varicose veins are caused when the valves in the veins start to deteriorate or the vein walls are weakened or damaged, and blood pools in the veins.ĭiabetes – diabetes can cause poor circulation with cramps in the feet, calves and thighs. It can travel to the lungs causing a pulmonary embolism. This can be a dangerous condition and is known as deep vein thrombosis (DVT). They cause obstruction to the blood flow, slowing down the circulatory system and they can also cause pain if they occur in the legs. PAD causes the blood vessels to become narrow making it harder for the blood to pump through freely.īlood clots – blood clots are another common cause of poor circulation in the feet. PAD – The most common cause for poor circulation is PAD or Peripheral Artery Disease. High risk foot conditions – how to prevent further complications
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